exercise physiology

movement is for you too

Removing barriers between you and the barbell, because strength is for everyone.

welcome to grounded strength & Rehab

Empowering you to build self confidence and a stronger connection with your body through movement and education.

The grounded strength & Rehab Difference

At Grounded Strength and Rehab we take a compassionate, collaborative and person-centered approach.

We view movement as a tool to help you to achieve your goals and live a fulfilling life, whatever that means to you.

OUR VALUES

  • Empathy

  • Education

  • Empowerment

  • Collaboration

  • Communication

  • Growth

Testimonials

  • When I first came to Bec, I was dealing with chronic back pain and some truly questionable squats and deadlifts. Thanks to her guidance, I’ve been pain-free for years now, and all my lifts have improved dramatically. Bec has a deep, practical understanding of physiology, pain management, powerlifting, and mobility—and I honestly can't think of a single question she hasn’t been able to answer. She doesn’t just train you; she teaches you, and the knowledge I’ve gained from working with her has been a huge part of my health and wellness journey. I’m incredibly grateful to have found her. Working with Bec has been nothing short of transformative.

    J.M

  • "I’ve been training with Bec as my coach for 8 months and in that time she’s taken me to win my first novice powerlifting competition and set a new deadlift PB at 3 years older and 11kg lighter than my previous PB. In my experience Bec seamlessly merges science, psychology and expedience to bring out your best performance. Apart from being a high-level power lifter and strongman competitor, Bec is a university qualified exercise physiologist. Her knowledge of the what and the why far exceeds most PTs basic understanding of exercise science. One of Bec’s strengths is that she’s acutely observant and can spot technique issues immediately. What’s even better is that she has a great repertoire of cues and fixes to improve your technique. I’ve been lifting on and off for 3 decades and my only regret is not engaging an awesome evidence-based coach much sooner! I genuinely cannot recommend Bec more highly and I have recommended her to all my friends looking to get stronger."

    N.W

  • "I have been training with Bec for 10 months. Bec is a vibrant and enthusiastic Coach whose skill extends far beyond coaching. She is able to combine her coaching experience with her role as an exercise physiologist to optimise technique and deal with injuries and illness and the impact they have on programming. Bec’s experience in helping clients with mental health issues have proven to be so valuable for me. I love working with Bec. She is a wonderful Coach."

    E.E

  • "I can't recommend Bec enough! She is not only incredibly knowledgeable as an exercise physiologist but also truly caring and attentive. She takes the time to listen to my goals and concerns, and always creates programs that are both targeted and challenging. Each session feels personalised and designed to push me just the right amount, and thanks to her guidance, I've seen real progress in my two years training with her!"

    S.W.

  • "Awesome trainer + coach. Bec has shown incredible patience while training me, and at the same time manages to consistently push me towards my goals and beyond."

    H.L

  • "I have been training with Bec for almost a year now. She is an absolute pro and I have gotten so much out of her coaching."

    J.S.

  • "I've been going to the gym for a while and hit some decent numbers before seeing Rebecca. After coaching for a short while I was able to increase lifts across the board with safer and more efficient technique."

    J.P.

Building strong foundations through intentional movement, restorative exercise & empowered training.

I work with curious individuals - the ones that want to be intentional with their movement practise. Anyone who wants to get stronger, more mobile, and more connected with their body.

All experience levels are welcome.

Book a 15-min discovery call here