Each program is tailored to your health, abilities, condition, goals, capacity and circumstance.

No matter if you see strength training as a tool to rehabilitate an injury, manage a condition or build self confidence we will ensure it is tailored to you.

We take time to understand & adapt to your learning & communication style.

Sustainability is key.

We will keep a consistent communication to ensure the program is integrated into your life and you are seeing progress towards your goals with a goal to educate you and build autonomy!

Improving your health and strength is more than just how much you exercise, and the weight on the bar.

We will educate you on how to use training as a tool of empowerment to overcome any challenges you face, and build your self confidence.