reflect

We will take time to get to know you.

This includes:

• Listening to your needs, creating clear goals, and collaborating on how you want to use strength training to achieve them.

• Understanding your ability, health, body mechanics, capabilities and strengths.

• Getting to know your communication style, learning style and how you best respond to feedback

This allows us to collaborate on the best path to achieving your goals.

This is a process that is continuous throughout our journey together.

adapt

We will be constantly adjusting based on your progression and feedback to ensure best care.

An empathetic, collaborative approach with open communication means you are an active part of the process and have power in your own journey.

All parts of the process are tailored to you.

Nothing will be a barrier between you and your goals. No matter your condition, ability or experience level.

grow

A large focus of the process is for us to empower and support you in building autonomy and self confidence. This will translate both in exercise and daily life to promote continued personal growth and endurance no matter the circumstance.